Healing is the end of conflict with yourself

 ✨ Go Beyond the 50-Minute Hour ✨ 

Healing doesn’t always fit into a standard therapy box. Trauma runs deep, and real progress often needs more space than a single 50-minute session can give.

That’s why we offer intensive EMDR therapy—longer sessions designed to help you:
✔️ Dive deeper into your healing journey
✔️ Reprocess more trauma in less time
✔️ Break through the stuck points holding you back

Insurance limits don’t define your healing. Our practice was built with flexibility and freedom in mind—so your sessions can be as unique as your journey.

❓ How long are intensive sessions?
Sessions are 2.5-3 hours offered monthly

❓ Do you accept insurance?
All intensive therapy sessions are self-pay only. Insurance will not reimburse for extended sessions, but this allows us greater flexibility to design therapy around you—not your insurance company’s limits.

❓ Can I do sessions online or only in person?
We offer In-person sessions to provide optimal clinical care

❓ What if I have a busy schedule?
Intensives are designed with flexibility in mind. Many clients find that by scheduling fewer, longer sessions per month, they can balance therapy with the rest of their busy lives.

❓ Why choose intensive therapy instead of standard weekly sessions?
Intensives allow you to dive deeper, process more trauma, and make meaningful progress in fewer sessions—especially helpful if you’re ready for significant change or feeling stuck in traditional therapy. However, group work isn't for everyone and you may opt for individual work.

 ❓ How much do I need to share during EMDR?
You are always in control. Share as much or as little as feels right for you. Your therapist will simply check in on your level of distress throughout the process to help guide the work. The beauty of EMDR is that you can heal without having to retell every detail—you maintain privacy while still receiving the full support and benefit of the therapy. 

We use EMDR-IGTP-OTS (Integrative Group Treatment Protocol for Ongoing Traumatic Stress)—a proven method developed in 1998 in response to natural disaster trauma, and since used successfully with:

• Refugees and survivors of mass violence
   
• First responders and healthcare workers
   
• Survivors of domestic abuse and ongoing relational trauma
   

Unlike standard EMDR, this protocol addresses ongoing, cumulative trauma—the kind that doesn’t have a clear beginning or end, but keeps building with every new event.

• Healing happens in community with others who “get it.”
   
• It helps reduce the reactivity that high-conflict dynamics create.
   
• It supports better decision-making when everything feels overwhelming.
   
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When you’re living in a high-conflict family system, you’re navigating:

• Court dates and legal stress
   
• Smear campaigns and reputation damage
   
• Financial and emotional betrayal
   
• Shifts in children’s behavior and school struggles
   
• The grief of losing friends, family ties, or the life you imagined
   

If you’ve ever wondered, “Am I the problem?” — the answer is no. You’re experiencing ongoing trauma in a high-conflict dynamic. And you deserve the support, safety, and tools to reclaim your strength.

✨ Freedom, even when connection remains
✨ Peace in the midst of chaos
✨ Clarity after long seasons of confusion
✨ Responsiveness instead of reactivity
✨ A healthy framework for expectations and boundaries

When you’re living through chronic mental health crises with your child (any age), you may experience:

• Learning about suicidal thoughts or plans 
• Intervening after an attempt 
• Supporting your child after an attempt 
• Navigating the ongoing uncertainty and risk 

These experiences can overwhelm our nervous systems and may feel independently or cumulatively traumatic for family members.

• A new uncertainty about safety 
• Fearful of access to standard household items 
• Rebuilding trust in autonomy 
• Shifts in children’s behavior and school struggles 
• The grief of losing friends, family ties, or the life you imagined
   

Things may never be the same—but you can find ease again.
If you’re living through ongoing trauma or a life-threatening crisis, you deserve support, safety, and tools to reclaim your calm, strengthen your resilience, and create a new normal that works for you. 

 ✨ Relaxed & Alert Stance – Say goodbye to hypervigilance
✨ Respond with Clarity – Navigate chaos instead of reacting or dismissing
✨ Prioritization & Focus – Gain clarity on what matters most
✨ Released Resentment – Let go of emotional burdens
✨ Calmed Mind – Problem-solve and practice acceptance with ease
✨ Healthy Boundaries – Establish realistic expectations and limits