Areas of focus

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Do you ever feel powerless to your emotions—stuck in pain and unable to move forward?

Some people are born with heightened sensitivity to emotions, which can feel overwhelming and lead to reacting without thinking. Too often, the response from others is invalidating: “You’re too sensitive,” “It’s not that big of a deal,” or “Why aren’t you over that yet?”

Emotional dysregulation creates a painful conflict—swinging between avoiding emotions or feeling flooded by them. Many people turn to coping strategies that bring temporary relief but may cause long-term harm, such as suicidality, self-harm, substance use, reactivity, avoidance, or disordered eating.

Therapy can help you find a healthier way through your emotions—so you can begin building a life that feels worth living.

• DBT informed classes (6 week skill builders & refreshers)
• Comprehensive DBT for adults and teens: 
  • Weekly DBT individual session
  • Weekly DBT Skills Class
  • Coaching support between sessions
  • Therapist is apart of DBT Collaboration with a consultation team