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Looking for a crash course in emotions, behaviors and /or relationships?
Explore our different DBT Informed 6-week courses and get started today!
Who would be a good fit for our courses?
*Please note that these courses may be adjunctive to ongoing individual counseling, however, it is not required to have an individual therapist.
Start by completing our intake assessment document by clicking the link below. Our practice will be in touch soon.
This course is for adults wanting to learn skills to cope with intense emotions without making them worse through reactivity. You will learn concrete skills to manage distress, help map out your nervous system and its biological responses to stress, and be provided with strategies to reduce suffering with tangible step-by-step guidance. This course takes the guesswork out of reactivity!
April 9th-May 14th
Wednesdays: 5:30-6:30p
Online Format
Facilitator: Rachael Rice, PLPC
June 3rd-July 8th
Tuesdays: 1-2p
Online Format
Facilitator: Rachael Rice, PLPC
Dates TBD
This course is for adults wanting to reduce burnout, name and understand your unique emotional experiences, cope with ongoing stressors that are not fixable, and build a life that is resilient to emotions. This course leans on recent research surrounding Emotion Regulation and evidence-based modality of DBT.
TBD
TBD
TBD
This course is for adults wanting to take the guesswork out of their relationships. You will learn your attachment style and how it impacts relationships, lessen conflict and find more resolution with concrete interpersonal skills. This course leans on recent research surrounding Trust, Boundaries, Attachment and the evidence-based modality of DBT.
TBD
TBD
TBD
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Open today | 09:00 am – 05:00 pm |
Open today | 09:00 am – 05:00 pm |
Still Move Counseling LLC
11709 Old Ballas Road & 3109 S Grand
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