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6 Week Skills Courses
Looking for a crash course in emotions, behaviors and /or relationships?
Explore our different DBT Informed 6-week courses and get started today!
Who would be a good fit for our courses?
- Previous DBT Graduates or those receiving DBT Informed counseling who are looking for a skills refresher
- Adults encountering new & intense stressors (i.e. relational, job-related, financial, school etc)
- Experiencing ongoing unwanted thoughts, emotions and behaviors (i.e. worries, perfectionism, trauma responses, avoidance, reactivity, etc)
- Receiving trauma therapy and want support reducing symptoms and suffering
- Individuals in a relationship finding it difficult to get unstuck from repeated conflict patterns with their partner
- Substance abuse stabilization
- Disordered eating stabilization
*Please note that these courses may be adjunctive to ongoing individual counseling, however, it is not required to have an individual therapist.
Start by completing our intake assessment document by clicking the link below. Our practice will be in touch soon.
Course Outlines dbt skills group therapy and reactivity group therapy
Resilience Course
This course is for adults wanting to learn skills to cope with intense emotions without making them worse through reactivity. You will learn concrete skills to manage distress, help map out your nervous system and its biological responses to stress, and be provided with strategies to reduce suffering with tangible step-by-step guidance. This course takes the guesswork out of reactivity!
Session A
$35/session
April 9th-May 14th
Wednesdays: 5:30-6:30p
Online Format
Facilitator: Rachael Rice, PLPC
Session B
$35/session
June 3rd-July 8th
Tuesdays: 1-2p
Online Format
Facilitator: Rachael Rice, PLPC
Session C
$35/session
Dates TBD
Emotional Resilience
This course is for adults wanting to reduce burnout, name and understand your unique emotional experiences, cope with ongoing stressors that are not fixable, and build a life that is resilient to emotions. This course leans on recent research surrounding Emotion Regulation and evidence-based modality of DBT.
Session A
$35/session
June 4th-July 9th
Wednesdays : 5:30-6:30p
Online Format
Facilitator: Rachael Rice, PLPC
Session B
$35/session
TBD
Session C
$35/session
TBD
Successful Relationships-Coming Soon!
This course is for adults wanting to take the guesswork out of their relationships. You will learn your attachment style and how it impacts relationships, lessen conflict and find more resolution with concrete interpersonal skills. This course leans on recent research surrounding Trust, Boundaries, Attachment and the evidence-based modality of DBT.
Session A
$35/session
TBD
Session B
$35/session
TBD
Session C
$35/session
TBD
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Contact Us
We are looking forward to hearing from you:
Still Move Counseling LLC
Hours
Open today | 09:00 am – 05:00 pm |
Contact Us
Ready to move forward?
Still Move Counseling LLC
Hours
Open today | 09:00 am – 05:00 pm |
Still Move Counseling LLC
11709 Old Ballas Road & 3109 S Grand
Our practice is growing, we have immediate openings!
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