Areas of focus

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Depression often preoccupies the mind with past stress.

Anxiety often preoccupies the mind with future stress.

Both can pull us away from the present moment. While depression and anxiety may show up differently in the body and mind, they share a common impact: disconnecting us from our lives.

At our practice, we provide tools and resources to ease the day-to-day challenges of anxiety and depression, while also working with you to explore and address any deeper roots from the past that may be contributing.