You don't have to keep feeling stuck.

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Specialized therapy for emotional regulation, trauma, and relationship patterns.

At Still Move Counseling,  we help teens and adults understand what’s happening beneath their reactions, develop practical skills for change, and build lives that feel more steady, connected, and meaningful. Additionally, we believe exceptional therapy begins with exceptional clinicians. Our team is committed to advanced training, ongoing consultation, and delivering evidence-based care with both clinical excellence and genuine compassion.

Whether you're navigating anxiety, trauma, depression, relationship challenges, or life transitions, we tailor treatment to your unique needs while staying grounded in proven therapeutic approaches.

Services are offered both in person and through secure telehealth. We accept insurance and offer several self-pay options.

Providing: St. Louis DBT, EMDR, anxiety therapy, trauma therapy, depression therapy, individual relational healing.

Healing looks different for every person.  

You need a therapist who understands why your mind, body, emotions, and relationships respond the way they do—and who can help you build something different.

That's where we come in.

Our role is to help you process your experiences, build on your strengths and skills, and create lasting change through treatments backed by research. Our clinicians have advanced training in evidence-based therapies and regularly participate in continuing education and consultation to ensure clients receive the highest quality care.

We specialize in treating:

• Anxiety
• PTSD and trauma
• Chronic stress
• Depression
• Divorce and life transitions
• Emotional and behavioral dysregulation

Treatment options include:

• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• EMDR Intensives
• EMDR Groups (coming soon)
• Additional evidence-based therapy services tailored to your goals
   

Sometimes the first step toward change isn't doing more.

It's slowing down.

Creating enough space to notice what's happening beneath the reaction. To understand your emotions without being controlled by them. To recognize patterns without judging yourself for having them.

From that stillness, movement becomes possible.

At Still Move Counseling, we believe therapy should help you move toward greater self-understanding, stronger relationships, meaningful boundaries, emotional freedom, and a life that feels authentically yours.

Still. Then move.

Founder & Clinical Director

Rachael is a nationally certified DBT clinician and the founder of Still Move Counseling. Her work centers on helping people understand complex emotional and relational patterns while developing practical skills for meaningful change.

With extensive experience in DBT, trauma treatment, EMDR, supervision, and clinical education, Rachael has built Still Move around a simple belief:

People don't need to be fixed. They need the right support, skills, and space to move forward.

Still Move has grown into a team of clinicians who share that philosophy while bringing their own areas of expertise and therapeutic styles to their work.

  There isn't just one way to do the work. 

Personalized therapy for teens and adults working through emotional, relational, trauma, and life challenges.

Structured DBT and DBT-informed treatment for people who want practical tools for emotional regulation, relationships, and distress tolerance.

Trauma-focused treatment designed to help you process experiences that continue to affect your present.

When you want to continue the work beyond the standard 50 minutes or are looking for less frequent therapy with more meaningful work, our extended sessions are available to meet your needs.

Structured opportunities to build skills, deepen understanding, and learn alongside others.

For clinicians who want to keep growing

Clinical work is complex. Having the right consultation, supervision, and training can make all the difference.

Still Move offers professional services for clinicians seeking support with:

DBT • Trauma • Licensure Supervision • Consultation • Training

Our goal is the same whether we're working with a client or a clinician:

Build understanding. Build skills. Create meaningful change.